Nutrient Richness Is at the Cornerstone of Healthy Weight Loss

I started the George Mateljan Foundation ten years ago with one aim in mind—to help people discover the World’s Healthiest Foods, so they could enjoy better health. This goal guided the creation of our World’s Healthiest Foods website ( and The World’s Healthiest Foods book. During the past 10 years, I have been delighted to receive thousands of letters of gratitude from Readers, who have taken the time to share with me how eating the World’s Healthiest Foods has changed their lives.

They have written to tell me that they have experienced greater energy, better sleep, more lustrous hair, clearer skin, enhanced concentration and memory, and many other signs of overall vitality. Others have also shared that eating the World’s Healthiest Foods has helped their cholesterol to drop, their blood pressure to normalize, their blood sugar levels to stabilize, and their headaches to dissipate. Over the years, readers have shared with me how much they have learned from the WHFoods website and The World’s Healthiest Foods book.

Yet, this learning is definitely a two-way street: as Readers have learned from us, we have also learned so much from them. One of the discoveries that I find most exciting has been the recognition of yet another incredibly positive benefit of the World’s Healthiest Foods: Enjoying the World’s Healthiest Foods is the perfect way to lose excess weight and maintain a healthful weight without dieting One benefit I’ve discovered from eating high-fiber, nutrient-rich World’s Healthiest Foods is that I’m losing about 2 pounds per week without any change in my exercise habits.


I don’t feel deprived because I don’t consider myself to be “on a diet.” Thank you again for your outstanding website. Eating the right foods has changed my entire outlook on life

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