Tech Readers
Introduction
Cook oatmeal with hot water and after that mix all ingredients. Sweeten if you have to with few drops of raw honey. Optional: You can replace sunflower seeds with pumpkin seed or chia seed. You can add a handful of blueberries or any In a saucepan over high heat, place the oats and salt. Cover with 3 cups water. Bring to a boil and cook for 3-5 minutes, stirring occasionally.
Keep adding 1/2 cup water if necessary as the mixture thickens. In a separate bowl, whisk 4 tbsp. water into the 4 tbsp. cocoa powder to form a smooth sauce. Add the vanilla to the pan and stir. Turn the heat down to low. Add the egg whites and whisk immediately. Add the flax meal and cinnamon. Stir to combine. Remove from heat, add raw honey and serve immediately. Topping suggestions: sliced strawberries, blueberries, or few almonds
Flax and Blueberry Vanilla Overnight Oats
Add the ingredients (except for toppings) to the bowl in the evening. Refrigerate overnight. In the morning, stir up the mixture. It should be thick. Add the toppings of your choice.
Almond Butter Banana Oats
Combine oats and water in a bowl. Beat the egg white, then whisk it in with the uncooked oats. Boil on the stovetop. Check consistency and continue to heat as necessary until the oats are fluffy and thick. Mash banana and add to oats. Heat for 1 minute Stir in flax, raw honey, and cinnamon. Top with almond butter!
Coconut Pomegranate Oatmeal
Cook oats with the coconut milk, water, and salt. Stir in the coconut, raw honey and flaxseed meal. Sprinkle with extra coconut and pomegranate seeds.
Omelet with Superfoods veggies
Whisk 2 large eggs in a small bowl. Season with salt and ground black pepper and set aside. Heat 1 tsp. olive oil in a medium skillet over medium heat. Add baby spinach, tomatoes, cheese and cook, tossing, until wilted (Approx. 1 minute). Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in cheese. Sprinkle with crushed red pepper flakes and dill.
Egg Muffins
Heat the oven to 350 degrees F. Oil 8 muffin cups. Beat eggs together. Mix in bell pepper, spinach, onion, salt, black pepper, and water. Pour the mixture into muffin cups. Bake in the oven until muffins are done in the middle
